Simone Biles trains 6 hours a day, focusing on strength, flexibility, and skill refinement to maintain her elite gymnastics performance.
Biles follows a balanced diet rich in lean proteins, fruits, vegetables, and whole grains to fuel her intense training sessions and competitions.
Her diet includes chicken, fish, quinoa, and plenty of water to keep her energy levels high and aid in muscle recovery.
Biles also incorporates snacks like nuts, yogurt, and smoothies for quick energy boosts throughout her demanding training schedule.
In addition to physical training, Simone emphasizes the importance of mental health and self-care to maintain a positive mindset and overall well-being.
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