Simone Biles follows a rigorous training schedule, including strength training, gymnastics practice, and conditioning exercises.
To fuel her intense workouts, Simone Biles maintains a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.
Simone Biles emphasizes the importance of hydration and consumes plenty of water throughout the day to stay energized and focused.
In addition to physical training, Simone Biles prioritizes mental health by practicing mindfulness and self-care techniques.
Simone Biles' dedication to her training and diet has played a crucial role in her success as one of the greatest gymnasts of all time.
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